The possible influences of smoking are anxiety and depression or that the environment you live in, and the consequences and outcomes of smoking are fatal, it can cause heart disease and lung cancer, it can possibly cause diabetes and vision problems.
Ways to Overcome Smoking:
One of the ways that can help you overcome this problem is to try drinking green tea every day if it is the lungs you are having a problem with and it will also make an improvement on your Physical Well-being. You should try to create some hobbies that can help you from your smoking addiction or just be in a smoke-free environment and will make an improvement on your Mental & Emotional well-being. You can also try to find some support that can help you from the mood and memory risk and will improve your Mental & Emotional well-being.
How Smoking can affect you personally:
How smoking can affect you personally is there is a risk of cancer if you keep smoking and it can potentially cause heart disease and can damage both of your lungs.
How Smoking can affect you interpersonally:
How smoking can affect you interpersonally is that it can harm others around you, it can harm a child by triggering an asthma attack which can put their lives in danger and has a high chance of ear infections, it can also affect your relationship with others as well like your relationship with your family, friends, bf/gf and can potentially tear your relationship with them apart.
How smoking can affect societally, is it can affect your schools like your teachers and classmates, and can affect your work, like your boss, and workmates, and can affect your church, sports team, cultural group and people around you because smoking has a chance of lung cancer to others around you, and can potentially cause heart disease and can lead to death.
How smoking can affect your Well-being:
How smoking can affect your Well being is that in your Physical Well being, the things that will be affected in your physical well-being is your lungs will be critically damaged, it can create a disease in your hearts and smoking can make a risk of heart attacks.
How your Social Well being can be affected by smoking is it can create health risks to people around you, including your loved ones and those who are special or close to you, it can also make problems with your relationship, like with your family, friends, teachers, gf/bf, and children and can make your relationship with them tear apart.
How your Mental/Emotional well-being can be affected by smoking is it can give you addiction and headaches, it can take a risk of memory loss including the languages you speak, your thinking abilities, your behavior, and possibly change how you think.
How smoking can affect your Spiritual Well being is that it can make a huge impact on your culture and religion, it can make you do things that aren’t allowed in your culture and religion, and can also make you forget about it due to your addiction.
How long are the Terms for when they are fully damaged or healed if quit smoking?
It can take about 1 year for a light smoker's lungs that take around 5 cigarettes a day to develop damage and 9 months for a heavy smoker’s lungs that takes around 25-30 cigarettes a day. When it comes to healing, it can take about 1 to 3 months after quitting smoking for your lungs to start improving and 1 to 9 months for your cilia to repair.
